Chakras and Sound Healing Mantras

1. Crown chakra – AHH (Repeat 5x)

2. Third Eye chakra – OM (Repeat 5x)

3. Throat chakra – HAM (Repeat 5x)

4. Heart chakra – YAM (Repeat 5x)

5. Solar Plexus chakra – RAMM (Repeat 5x)

6. Sacral chakra – VAM (Repeat 5x)

7. Root chakra – LAM (Repeat 5x)

*Utilize this as a meditation practice alternative, it’s a fun way to balance your mind, body, and spirit. Making functional sounds are optimal ways to improving cognitive function, releasing negative stressors, and improving holistic functionality in all areas: physical, spiritual, mental, and emotional health.

Published by azjuniquenvp

My name is Azjunique Gibson. I love helping others to improve their holistic health with lifestyle interventions, it keeps tugging at my heart. I even have several testimonials to share, stay tuned! I hope to open up a holistic health center dedicated to helping everyone learn about preventing, treating, and reversing disease. Integrating my Arbonne business, will allow me to help serve you by giving you some of the best, amazing gifts to build time freedom, generational wealth, and health. Do not give up or be afraid to slow down and better yourself. Remember it’s about your journey, not your destination. I failed over and over, but, I really did not fail because you know what, I did not quit. Keep standing firm in the pursuit of what makes you happy!

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