Ten Guidelines to Regulating Sensory Overstimulation

1. Breathe the stress out of your body

2. Drink water

3. Limit your sugar intake

4. Eat protein (more plant based protein, less animal protein)

5. Don’t let your blood sugar level drop

6. Eat lots of vegetables (All varieties/different colors)

7. Healthy fats are good for you

8. Limit your caffeine intake

9. Eat for energy

10. Get tested for food allergies

Published by azjuniquenvp

My name is Azjunique Gibson. I love helping others to improve their holistic health with lifestyle interventions, it keeps tugging at my heart. I even have several testimonials to share, stay tuned! I hope to open up a holistic health center dedicated to helping everyone learn about preventing, treating, and reversing disease. Integrating my Arbonne business, will allow me to help serve you by giving you some of the best, amazing gifts to build time freedom, generational wealth, and health. Do not give up or be afraid to slow down and better yourself. Remember it’s about your journey, not your destination. I failed over and over, but, I really did not fail because you know what, I did not quit. Keep standing firm in the pursuit of what makes you happy!

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