Food is Medicine

“All diseases begin in the gut.” – Hippocrates

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Tips to Healing the Gut:

1. Herbal detoxification – herbal detox teas, veggie-rich detox soups, detox fruit/veggie infused waters, increase consumption of leafy greens (5 servings/day)

2. Increase consumption of glutathione-rich foods (Glutathione is our major detox pathway, it’s important to upregulate our glutathione pathway levels so our bodies can safely/effectively remove toxins)

3. Eat a plant-centered or a plant-based diet – A plant centered diet focuses more on whole foods, less animal-protein consumption. A plant based diet completely eliminates the eating of animals (meat, dairy, eggs, seafood). Examples of plant centered diets: Paleo+vegan diet, Paleolithic diet, Lacto-Vegetarian diet, Flexitarian diet; Examples of plant based diets: Vegan diet, Whole Foods vegan diet, Whole Foods plant based diet, low-fat plant based diet

*Don’t think of diets as short-term, diets are lifestyle changes to improve your health, long-term. You got this! 💪😊

Any questions, comments, or concerns, please reach out to me via social media. FB (AJ Gibson), Instagram (get_healthy_with_aj)

Published by azjuniquenvp

My name is Azjunique Gibson. I love helping others to improve their holistic health with lifestyle interventions, it keeps tugging at my heart. I even have several testimonials to share, stay tuned! I hope to open up a holistic health center dedicated to helping everyone learn about preventing, treating, and reversing disease. Integrating my Arbonne business, will allow me to help serve you by giving you some of the best, amazing gifts to build time freedom, generational wealth, and health. Do not give up or be afraid to slow down and better yourself. Remember it’s about your journey, not your destination. I failed over and over, but, I really did not fail because you know what, I did not quit. Keep standing firm in the pursuit of what makes you happy!

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