Reducing Overstimulation, Emotional Regulation, and Calming Sensory Overloads

1. A whole foods allergen free diet to reduce the exposure to triggers and root causes of rapid neuronal changes. Sugar and artificial colors/flavors promote neuronal excitability and mood swings. High consumption of dairy, because it contains estrogen encourages the increased frequency of mood changes. Dairy also increases the frequency of neuronal alterations.

2. Meditation with mantra healing music or Reiki healing music

3. Use of aromatherapy (no synthetic essential oils as it contains toxic ingredients)

4. Pet Therapy

5. Crystal Healing

6. Alone time in a surrounding, peaceful, calming environment

7. Himalayan Pink Salt Lamps

8. Reminding others to be aware of their emotions and to not get confused when feeling others’ emotions

9. Qigong therapy exercises

10. Reminding that you are there for them and that you will be respectful of their sensitivities/feelings

11. Maintaining a calm, positive attitude/mindset, children can sense our feelings and can counteract against them.

12. Having sound effects of water, special sensory/guided imagery devices, sound therapy devices

13. Chemical-free, plant-based personal care products to reduce neurotoxin exposure

Published by azjuniquenvp

My name is Azjunique Gibson. I love helping others to improve their holistic health with lifestyle interventions, it keeps tugging at my heart. I even have several testimonials to share, stay tuned! I hope to open up a holistic health center dedicated to helping everyone learn about preventing, treating, and reversing disease. Integrating my Arbonne business, will allow me to help serve you by giving you some of the best, amazing gifts to build time freedom, generational wealth, and health. Do not give up or be afraid to slow down and better yourself. Remember it’s about your journey, not your destination. I failed over and over, but, I really did not fail because you know what, I did not quit. Keep standing firm in the pursuit of what makes you happy!

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