Dancing with Divine Stars

Welcome to My Blog about my passion for holistic healing, fearing but being courageous and doing it anyway, and words of wisdom to help you become your best self.

  • Everyone is Uniquely Special

    September 24, 2019 by

    “Comparison is the death of joy, and the only person you need to be better than is the one you were yesterday.” – Rachel Hollis Subscribe below to get notified when I post new updates.

  • Healthy Brain vs. A Diseased Brain (Alzheimer’s)

    May 28, 2020 by

    What will prevent, treat, and reverse an Alzheimer’s brain to reach the function of running as a healthy brain? A plant-based diet (free from dairy and animal pro-inflammatory foods, foods high in saturated fat, the over consumption of processed foods) Brain training: Using biofeedback and taking the time out to meditate. The point is to… Read more

  • The Power of Sound Healing and Gaining Cognitive Ability

    May 5, 2020 by

    Two powerful forms of sound healing for brainwave entrainment activity are isochronic tones and binaural beats. Isochronic tones are single tones that can be turned on and off. These tones can be distinctive and sharp. Isochronic tones come from regular beats either monaural or binaural. Binaural beats are two combined forms of sound frequencies used… Read more

  • Change is a Good Opportunity too

    April 30, 2020 by

    I absolutely love this quote, when I found it I said oh my goodness I just have to share it with my readers. Think beyond what you look at every day. When you do, things around you change! Change can be bad, but it can also be good too! Changes that create advancement opportunities, changes… Read more

  • Self-Care is the Best Care

    April 28, 2020 by

    What are you doing for your self-care? Here are some suggestions that work for me that you could try and implement into your routine: 1. Morning meditation for 10 min. 2. Bible Study for 20-30 min. 3. Praying before bed (3-5 min.) 4. Physical Activity for 15 min. to an hour 5. Listening to music… Read more

  • How To Improve Heart Rate Variability

    April 14, 2020 by

    1. Mindfulness Meditation 2. Stress Reduction Art 3. Listening to music 4. Playing and creating musical instruments 5. Guided Imagery 6. Guided Meditation 7. Physical Activity 8. Eating mostly plant based foods 9. Dancing to the beat of the song 💃🕺 10. Create a gratitude journal 11. Spirituality with a Higher Power

  • My Favorite Statements

    April 9, 2020 by

    1. “God is never late, He is always right on time.” 2. “For we walk by faith, not by sight.” 2 Corinthians 5:7 3. “Faith is trusting God even when you don’t understand His plan.” 4. “Always go with the choice that scares you the most, because that’s the one that is going to help… Read more

  • What Is Color Therapy?

    April 7, 2020 by

    Color therapy is a CAM modality that uses colors and their frequencies to treat physical and emotional problems. Color therapy is also know as chromopathy, chromotherapy, or color healing. The goal of color therapy is to correct physiological and psychological imbalances. If you suffer from being overly stressed, color therapy can help to balance your… Read more

  • The Power of Herbal Medicine

    March 26, 2020 by

    1. More affordable than conventional medicine 2. Fewer to no side effects 3. Easier to obtain then prescription medicine 4. Stabilizes hormones and metabolism 5. Works on treating the whole person and not just the symptoms 6. Strengthens immune system 7. Cost effective

  • 10 Healing Factors from Exceptional Survivors

    March 24, 2020 by

    *Inspired by Radical Remission Docuseries 1. Empowering yourself 2. Radically changing your diet 3. Releasing suppressed emotions 4. Increasing positive emotions 5. Bringing exercise and movement interventions your life 6. Having strong reasons for living 7. Deepening your spiritual connection practice 8. Using herbs and supplements 9. Following your intuition 10. Embracing social support

  • Do Not Be Scared of Co-vid 19

    March 19, 2020 by

    Here are reasons to not be scared of Covid-19:•Wash your hands often•Avoid processed foods and animal proteins, eat completely plant based•Detoxify your body with herbal teas, fresh juices, and vegetable-rich salads•Disinfect everything with Clorox or Lysol•Use 100% pure therapeutic grade essential oils, use them in a diffuser to distribute the benefits throughout the room•Covid-19 is… Read more

  • Why ACV is So Awesome!

    March 12, 2020 by

    As long as you’re eating mostly clean, and engaging in other healthy lifestyle changes, then adding apple cider vinegar in your water is going to make you feel like a little kid, jumping with joy! Also, eating less gluten and more gluten-free, will give your body what it needs to embrace the energy benefits that… Read more

  • It’s a Science, Not an Opinion

    March 10, 2020 by

    I know some of you may not like to hear that eating a plant-based diet and eliminating animal protein from your dietary lifestyle regimen is needed to achieve a healthy, vibrant life. Some of you may be in the pre-contemplation stage or just coming out of it. Nutrition is a science, not an opinion. Plant-based… Read more

  • Big Faith Over Fear

    March 3, 2020 by

    It’s okay to have fears, but on the contrary will it get you to where you want to be? You need to have huge faith embedded into your soul, having big faith takes you to places. Faith unlocks and opens doors of opportunity. When you’re down to nothing, God is up to something. Trust God!… Read more

  • Don’t Let It Bury You

    February 27, 2020 by

    But you have to keep moving forward 🏃🏾‍♀️God will make a way, when there seems to be no way. Never underestimate God’s power and ability to flip the script just like that in a blink of an eye. God can open doors you didn’t even knock on, He can change your life instantly in a… Read more

  • The Hindrance of Resistance

    February 25, 2020 by

    Don’t resist change because you’re going to have to eliminate certain foods or adopt a completely different lifestyle, make the change to get better, to provide your body with the right conditions it needs to function at its absolute best. Ask yourself this, “Do I want to prevent disease as best as I can?” or… Read more

  • What is Angiogenesis?

    February 18, 2020 by

    Angiogenesis is the development of new blood vessels. There are two types, normal angiogenesis and abnormal angiogenesis. Normal angiogenesis is the growth of blood vessels to promote balance and regulation, which creates an internal environment of healthy cell growth. Blood vessels have the ability to prune back to safe, normal levels. Whereas, abnormal angiogenesis is… Read more

  • Seconds of Insane Courage

    February 13, 2020 by

    If you’re looking to receive impossible miraculous results, you need to get out of your comfort zone, have crazy faith and momentum, trust God, and go all out. You need to be brave and do something so bold and courageous that those 20 seconds will have a long-lasting impression. Whether it’s for a job interview… Read more

  • Happy Heart Month: Tips to Keep Your Heart Healthy

    February 11, 2020 by

    “When a disease is lifestyle-induced, the only thing that can reverse it is a dramatic change in diet and lifestyle. We’ve seen over and over again that it works.” – Brenda Davis, RD “There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large… Read more

  • Chakras and Sound Healing Mantras

    February 6, 2020 by

    1. Crown chakra – AHH (Repeat 5x) 2. Third Eye chakra – OM (Repeat 5x) 3. Throat chakra – HAM (Repeat 5x) 4. Heart chakra – YAM (Repeat 5x) 5. Solar Plexus chakra – RAMM (Repeat 5x) 6. Sacral chakra – VAM (Repeat 5x) 7. Root chakra – LAM (Repeat 5x) *Utilize this as a… Read more

  • 30 Paths to Happiness

    February 4, 2020 by

    Acting Improv Adventure sports Authenticity Awe Birding Community singing Cooking/baking Creativity Curiosity Dancing Doing art Dreams Empathy Explanatory style Expressive/creative writing Flow Forgiveness Friendship Gardening Genealogy Gratitude Humor/laughter Kindness Knitting Learning a foreign language Life metaphors Mentoring Mindfulness Music Going on a retreat

  • 30 Days to Healthy Living Program

    February 3, 2020 by

    I’ve used the 30 Days to Healthy Living Program in addition to my already plant-based, cruelty-free lifestyle. After transitioning to a plant-based vegan diet, I did need more help with my weight loss, but that was because I discovered another way to improve my diet by eliminating other allergens like gluten/wheat and soy. These are… Read more

  • Teas for Stress Reduction

    January 30, 2020 by

    Drink your stress away with herbal teas, herbal teas provide calmness and aid in relaxation to positively reduce stress. Herbal teas can lower stress hormone levels to induce peaceful feelings and positive vibes. Instead of choosing alcohol to drink stress away, choose tea!

  • Reframing Your Thoughts

    January 28, 2020 by

    It truly is not what happened in your life that creates your story, it’s how you interpreted (or framed) your experiences. You Change Your Perspective By Changing Your Words You can choose to interpret events in a way that is DISEMPOWERING (makes you feel resentful or guilty) or you can interpret them in a way… Read more

  • The Chakra System

    January 23, 2020 by

    1. Crown Chakra (spirituality, enlightenment, interconnection) 2. Third Eye or Brow Chakra (awareness, intuition, imagination) 3. Throat Chakra (communication, self-expression, authenticity) 4. Heart Chakra (love, healing, and compassion) 5. Solar Plexus Chakra (power, purpose, and wisdom) 6. Sacral Chakra (creativity, emotional stability) 7. Root or Base Chakra (survival, security, grounding, family and community) *You can… Read more

  • The Original Ideals of Reiki Energy Healing

    January 21, 2020 by

    *Reiki is a Japanese stress reduction healing therapy known to help prevent and treat many diseases. Reiki is a form of healing touch that requires spiritual guidance and healing energy to be transferred from the practitioner to the client. Reiki also can be done at a distance because Reiki has no bounds to time, distance,… Read more

  • What You Sow Generously, You Shall Reap Generously

    January 16, 2020 by

    Your dedication, passion, and faithfulness is about to pay off in a major way! Have faith, stay in prayer, and watch God do what you cannot do. You’re stepping into a season of ideas, new opportunities, growth, abundance, and happiness because what you went through did not break you. All the hard work and sacrifice… Read more

  • A Goal-Digger’s Secret to Crushing Goals

    January 14, 2020 by

    There is only one secret to achieving your goals within a given time limit or time frame, it’s called massive momentum. Massive momentum creates a dire need and sense of urgency to accomplish your goals when given a short time limit or even a long time frame. If you want to achieve something quickly, you… Read more

  • Dignity and Love for Humanity

    January 7, 2020 by

    *Inspired by a personal development book I’m reading, Braving the Wilderness by Brene Brown. Maintaining dignity is a choice, you either own it or you don’t. Dignity is a form of respect and love/compassion for humanity no matter what situation unfolds. Respect people equally even when you disagree with them, their values and beliefs. When… Read more

  • 2020 is the Best Year to Begin Building Generational Wealth

    January 2, 2020 by

    You want to be a millionaire, you say? Okay go ahead and get it. Work for it because you deserve it. Becoming wealthy won’t happen overnight, it takes time. Keep working at it, and BOOM unexpectedly, success will take you down. Success follows where work is consistent. Keep putting in the work, do not give… Read more

  • The Desire to Belong is a Want, Not a Need

    December 31, 2019 by

    😊✨Inspired by a personal growth book I’m reading (Braving the Wilderness by Brene Brown) in my own words: Belonging is a want, not a need. You do not need to belong because you can stand on your own. Know and value your self-worth and uniqueness. You belong nowhere and not everywhere. You belong nowhere because… Read more

  • 10 Powerful Ways to Master Self-Discipline

    December 26, 2019 by

    1. Know your weaknesses. Acknowledge your shortcomings whatever they may be. 2. Remove Temptations: Out of sight, Out of mind. 3. Set clear goals and have an execution plan. Understand the magnitude of what success means to you, a clear plan outlines each step you must take in order to reach your goals. Create a… Read more

  • The Truth About Organic Food

    December 24, 2019 by

    *Inspired by Feeding You Lies How To Unravel The Food Industry’s Playbook and Reclaim Your Health (Vani Hari) USDA 100% Certified Organic foods outweigh the Non-GMO Project Verified labeled foods. Organic foods have greater nutritional value (nutrients, vitamins, minerals). Organic foods are banned from containing additives, pesticides, hormones, and genetically modified organisms. They are better… Read more

  • Plant a Seed of Faith

    December 19, 2019 by

    Faith can move a mountain. If you have faith as small as a mustard seed, mountains will move and nothing shall be impossible for you. Living by fear pushes us away from the dreams embedded in our heart. Don’t be pushed by the fears in your mind, be led by the dreams in your heart.… Read more

  • 10 Actionable Steps to Healthy Eating

    December 17, 2019 by

    1. Sniff out the truth (Scrutinize the source of the information, the source’s possible agenda, and the evidence provided in the message. Commercial pressures shape the form and content of research and news to exert massive influence. Determine whether all representative viewpoints for and against an issue are presented. Diversify your sources of news/information. Check… Read more

  • Meal/Snack Ideas for Always On-the-Go

    December 12, 2019 by

    1. Celery and organic peanut butter 2. Apples and almond butter 3. Frozen grapes 4. Plain dairy-free yogurt with berries 5. Smoothies filled with satiation: Choose a dairy-free milk, optional add-ins include – plant-based protein powder like Arbonne or Vega, almond butter, peanut butter, avocados, coconut oil, unsweetened cacao powder, berries, mangoes, bananas, leafy greens,… Read more

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“A successful leader leads and lacks, but they do not lack and lead.” – Azjunique Gibson

“There will always be a test that I’ll pass.” – Lena G.

“Stand firm in the pursuit of what makes you happy.” – Azjunique Gibson

“Either write something worth reading or do something worth writing.” – Benjamin Franklin

“Pure joy is helping others achieve their BIG dreams, encouraging and admiring others’ to be strong, brave, and to never give up on their dreams.” – Azjunique Gibson

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